Individual Therapy
Our past shapes us more than we realize — our relationships, our reactions, and the stories we tell ourselves about who we are.
When working with individuals, I enjoy working with those who are ready and willing to take a deep dive into their past relationships, learn how those past experiences may be impacting the present, and work together to make positive changes for the future.
Relationships are hard work…
Relationships are hard work and prove stressful, and when we experience life transitions or trauma, it impacts our thoughts, feelings, and behavior which can in turn impact our relationships and our own mental health, of course.
Let’s work together to unravel what has been bottled up and explore other possible outcomes to navigate these relationships in a better, healthier way.
I work with individuals navigating through parenthood or relationships with their children (even babies who can drive us a little nuts), transitioning to marriage or divorce (or just surviving the relationship they are in), those ready to heal through relationship trauma, and changing codependent and/or other unhealthy relationship patterns.
I work through a psychodynamic, client centered, trauma informed, narrative therapy framework and I work very collaboratively to navigate things as they come to walk along side you, guiding and supporting you toward a happier relationship with yourself and others.
Endings are quiet beginnings…
Whether you're considering uncoupling, in the middle of separation, or finding your footing after divorce — you don't have to navigate it alone.
This is a space for the grief, the relief, the in-between, and everything you haven't yet found words for.
It takes more than love to part with care — and to begin again.
Conscious Uncoupling
For partners choosing to part with intention, dignity, and care for what comes next — especially when children, shared lives, or co-parenting are part of the picture.
Separation Support
Steady ground while you're in the middle of it — figuring out who you are now, what you're feeling, and what you actually want next.
Life After Divorce
Healing, rediscovering yourself, and slowly rebuilding a life that reflects who you've become — not just who you were.
10 Ways Therapy Can Help
Develops Coping Skills
Enhances Self-Discovery
Improves Relationships
Promotes Behavioral Changes
Provides Emotional Support
Facilitates Problem-Solving
Aids in Goal Setting
Boosts Self Esteem
Navigates Life Transitions
Assists in Healing
What to Expect
Schedule and meet for a Free 50 Minute Virtual Consultation
Give me a call or submit a consultation request, no commitment to determine fit
Meet for first 50-minute Session
Consent Forms Due by the first scheduled session and are provided following consultation
It is suggested to meet on a regular, reoccurring basis
Flexible scheduling options available that can be discussed during consultation
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
– Brene Brown